Two Effective Ways to Solve Nasal Congestion Nasal congestion is all too common. And with winter upon us and the increased risk of sickness all around, it’s important to manage the entire area. Here’s a few ways to do just that. Oil Pulling Oil pulling is a method that has been utilized for thousands of
Wellness
A Quick Fix for a Sore or Congested Throat!
A Quick Fix for a Sore or Congested Throat! It has been a very difficult season so far for infections. COVID cases are on the rise, as are the flu, RSV and strep throat. If you find yourself with strep throat, you will be sent home with antibiotics and put on bed rest. If you
Extra Credit for the Tao to Wellness Elimination and Detox Program
Extra Credit for the Tao to Wellness Elimination and Detox Program Embarking on our Elimination and Detox Program and want even more? Aside from the diet change and new supplement regimen there are a few more things you can do to get the most out of the program. With the exception of drinking more water,
Winter Solstice Mushroom Soup
Winter Solstice Mushroom Soup We are entering the solstice starting next week. The days have been getting shorter and the nights have been getting longer, and it is hard not to notice how cold it is outside! Winter is the season of yin, when we need to consolidate our energy. It is a time to
The Importance of Rest During the Yin Time of Year
The Importance of Rest During the Yin Time of Year As we head into the holiday season, it can become easy to get caught up in everything we need to do and become overwhelmed or stressed. But as the days become shorter and the northern hemisphere experiences more stillness, it’s important to take time to
The Wonder of Winter: Five things to know
The Wonder of Winter: Five things to know Written by Deanna Tasi, L.Ac. The way to staying healthy with the seasons is adjusting our daily habits throughout the year. By doing a dance of reflection with the season, our body is better able to ward off illness and recover from chronic ailments. One of the