The Benefits of Fermented Foods If you are into health and wellness you’ve probably heard that fermented foods are good for you, but why? They actually seem a little aggressive or strong to a system we are always trying to keep in harmony or equilibrium. All that sour, that tang, that aliveness! And that’s the
Healthy Eating
Eating for Vitality: Nourishing Your Body and Mind
In our modern world filled with fast food and processed snacks, it’s easy to overlook the importance of nourishing our bodies with wholesome foods. However, making mindful choices about what we eat can have a profound impact on our overall health and well-being. By incorporating healthy eating tips for energy and embracing nutrient-rich diet recommendations,
Creamy Dairy Free Dill Slaw for Spring!
Creamy Dairy Free Dill Slaw for Spring! Spring is officially here! Colors are popping and trees are filling out in gorgeous, majestic greens. It’s such a lovely season for so many reasons, it’s like Mother Earth is in all her glory and giving us yet another chance to create whatever we want by showing us
The Truth About Fats and Industrial Oils
The Truth About Fats and Industrial Oils Fat, fat, fat, seems to always get a bad rap! Let’s get this straight now, FAT isn’t unhealthy! The brain loves FAT and hormones (especially sex) love FAT! FAT is essential to the human body working optimally. What happens when women of post pubescent age don’t have enough
The Art of Mindful Eating
The Art of Mindful Eating I want to start with this excerpt from Andrea Lieberstein. “Mindful eating enables us to experience greater pleasure and nourishment from our food. Through mindful awareness we become more attuned to our body’s signals of pleasure, hunger, and fullness. We notice the food thoughts and beliefs that don’t serve
Extra Credit for the Tao to Wellness Elimination and Detox Program
Extra Credit for the Tao to Wellness Elimination and Detox Program Embarking on our Elimination and Detox Program and want even more? Aside from the diet change and new supplement regimen there are a few more things you can do to get the most out of the program. With the exception of drinking more water,