The Health Benefits of Negative Ions Do you ever wonder why getting into nature just feels so good? There’s something about hearing the crash of the waves, the crunch of leaves under our feet during a forest hike or simply marveling at a majestic view of a colorful mountain range. It all just feels beyond
wellness
Winter Solstice Mushroom Soup
Winter Solstice Mushroom Soup We are entering the solstice starting next week. The days have been getting shorter and the nights have been getting longer, and it is hard not to notice how cold it is outside! Winter is the season of yin, when we need to consolidate our energy. It is a time to