Secrets to a Great Night’s Sleep Many, many people can’t sleep through the night. Some people wake up at 3am and can’t fall back to sleep for hours, some people wake up super early like 5am and once they are up, that’s it! Still others need 1-2 hours just to fall asleep initially and some
Chinese Herbal Medicine
The Wonder of Winter: Five things to know
The Wonder of Winter: Five things to know Written by Deanna Tasi, L.Ac. The way to staying healthy with the seasons is adjusting our daily habits throughout the year. By doing a dance of reflection with the season, our body is better able to ward off illness and recover from chronic ailments. One of the
What you shouldn’t eat if you have FIBROMYALGIA!
What you shouldn’t eat if you have FIBROMYALGIA! Fibromyalgia can be intense… so much so that a person cannot get out of bed, much less exercise. Often times, they may gain weight complicating their digestive system, in turn their muscles don’t get fed enough because of their weak digestion and finally, they become depressed. Suffering