In today’s fast-paced world, mental health has become a crucial aspect of our overall well-being. Many individuals are seeking alternative therapies to complement traditional treatments. One such effective and time-honored approach is acupuncture for mental health. At Tao to Wellness, we believe in harnessing the ancient wisdom of acupuncture to support mental wellness naturally and
Wellness
A Guide to Healthy Sunscreens
A Guide to Healthy Sunscreens April showers, bring gorgeous May flowers and soon enough we will be deep into the heat of summer! Beach days, long walks, street fairs, music festivals and tons of outdoor activities! With all that warm weather action, sunscreen protection tend to be on our minds with good reason! Whether you
Staying Healthy in Cold & Flu Season
Staying Healthy in Cold & Flu Season by Deanna Tasi With the days getting colder and the nights getting longer, we are officially entering cold and flu season. It’s important that we pay attention to our lifestyle as a preventive measure. Keeping a small arsenal of herbs on hand in case we do feel a
The Truth About Fats and Industrial Oils
The Truth About Fats and Industrial Oils Fat, fat, fat, seems to always get a bad rap! Let’s get this straight now, FAT isn’t unhealthy! The brain loves FAT and hormones (especially sex) love FAT! FAT is essential to the human body working optimally. What happens when women of post pubescent age don’t have enough
The Art of Mindful Eating
The Art of Mindful Eating I want to start with this excerpt from Andrea Lieberstein. “Mindful eating enables us to experience greater pleasure and nourishment from our food. Through mindful awareness we become more attuned to our body’s signals of pleasure, hunger, and fullness. We notice the food thoughts and beliefs that don’t serve
Best At Home Remedies for Recovering from COVID and Flu
Best At Home Remedies for Recovering from COVID and Flu In summary of our article series on cold and flu symptom management at home, we are going to finish with talking about what to do with the after effects of COVID or flu infections. Long term COVID symptoms can linger for a long time and