2017 Dirty Dozen and Clean Fifteen list released! If you never read any of our posts all year, read this one! The yearly release of the Dirty Dozen and Clean Fifteen report is a list of which foods have the most and the least pesticide residue and will save you money all year. Who doesn’t
Berkeley
Tips to having an awesome lymphatic system!
Tips to having an awesome lymphatic system! The lymphatic system, which is a complicated network of fluid filled lymphs, glands, organs and vessels, is rarely talked about, but so important. It’s basically the body’s garbage man or waste management, which in New York is really code word for mafia, but I digress. For patients who
What’s on the magical Tao to Wellness headphones?
What’s on the magical Tao to Wellness headphones? I wouldn’t have believed the hype, the website alone makes me cringe, you know those never ending websites with the HUGE “Try Us Now” button. It just screams scam to me. Guess what? It’s not a scam. In 2000 I shared an office with crystal healer, Clifton
paleo vs vegan
Paleo vs Vegan What’s a girl to do? There are so many diets out there and I’m not referring to fad diets necessarily. Just different ways of eating that work for different body types. How to choose… I personally have been on every single diet known to man (or woman) including the fad ones. Here’s
The summer season is upon us…
The summer season is upon us… Even though the Bay area doesn’t quite have summer like the rest of the country, the energy and properties of summer still apply! Summer is a yang season and is associated with the Heart, Pericardium (“the Heart wrapper”), Small Intestine and the Triple Burner (a Chinese organ that closely
Four foods for FERTILITY!
Four foods for FERTILITY! Four foods that are not to be overlooked that will support and assist your journey to parenthood! Raspberries Not only do raspberries register as the lowest fruit on the glycemic index, they are also extremely beneficial for boosting fertility in men and women! They contain high levels of Vitamin C (key