Kale…your new friend! Kale.. …is one of those things that people love or hate. I LOVE it! Kale, also known as borecole, is one of the healthiest vegetables on the planet. A leafy green, kale is available in curly, ornamental, or dinosaur varieties. What makes kale so exceptional? Here is why it’s a superstar vegetable
acupuncture
Holiday de-stress meditation techniques!!
Holiday de-stress meditation techniques!! The holidays can definitely increase ones stress level and meditation is a great way to help one stay balanced. A very common statement I hear from my patients is “I can’t meditate, I’m just not good at that.” That insinuates that meditation is about doing something rather than just being. Consider