It’s that time of year again when everyone around us seems to be fighting something. At Tao to Wellness, we see many people on the verge of getting sick or dealing with a cold that has gone on way too long. But somehow, we never get sick.
Here’s our favorite tips for staying healthy!
If your around people that are sick or are at the beginning stages of something:
Gan Mao Ling – 6 pills initially and then 3 pills every 3 hours thereafter. You should not need to continue this for more than 3 doses. If so, then move into Yin Qiao phase.
Vitamin – 3,000 mg a day
Echinacea Supreme – We prefer a tincture, 30 drops every 3 hours.
If you are symptomatic with a sore throat, head pressure, tired or ears clogged.
Yin Qiao – 6 pills initially, then 3 pills every 3 hours.
Echinacea Surpreme – We prefer tincture, 30 drops every 3 hours.
Vitamin C – 3,000 mg a day.
Zinc lozenges – 1 lozenge every 2-3 hours.
If you have constriction in your chest and it feels like things have gone internal.
Add Pinneliae XPT by Evergreen – 3 capsules 4 times a day
