Paleo vs Vegan What’s a girl to do? There are so many diets out there and I’m not referring to fad diets necessarily. Just different ways of eating that work for different body types. How to choose… I personally have been on every single diet known to man (or woman) including the fad ones. Here’s
acupuncture
The summer season is upon us…
The summer season is upon us… Even though the Bay area doesn’t quite have summer like the rest of the country, the energy and properties of summer still apply! Summer is a yang season and is associated with the Heart, Pericardium (“the Heart wrapper”), Small Intestine and the Triple Burner (a Chinese organ that closely
Sunscreen Don’ts and EWG’s 2017 report!
Sunscreen Don’ts and EWG’s 2017 report! EWG who’s motto is Know Your Environment, Protect Your Health has the most comprehensive list of sunscreen reviews out there. Their site allows you to plug in what you have at home and they even go the extra mile in reviewing, Best and Worst for kids, which ones have
Four foods for FERTILITY!
Four foods for FERTILITY! Four foods that are not to be overlooked that will support and assist your journey to parenthood! Raspberries Not only do raspberries register as the lowest fruit on the glycemic index, they are also extremely beneficial for boosting fertility in men and women! They contain high levels of Vitamin C (key
Acupuncture Large Intestine 4
Acupuncture Large Intestine 4 AKA “He Gu” People find it interesting that each berkeley acupuncture point has several indications… sort of like a recipe, depending on what ingredients it’s paired with in the recipe this dictates what role it plays in the dish or in this case, treatment. For example, Large Intestine 4 is great for
The NYT says, “Sleep is the new status symbol.”
The NYT says, “Sleep is the new status symbol.” “Sleep today is a measure of success, a skill to be cultivated and nourished.” -says Tim Robinson in a new article in The New York Times. This is New York City, no more late nights? No more drinking until 5am? No more late night greasy burgers after