Health and Wellness Tips

Surreal digital art of a human figure with an illuminated, wired head engrossed in a smartphone, representing screen time addiction and the impact of technology on the mind.

Finding Balance in a Digital World: The Impact of Screen Time on Mental Health from a Traditional Chinese Medicine Perspective

Confident older woman with short white hair wearing glasses, a teal scarf, and a white sweater, standing against a dark background, symbolizing elegance and aging well.

The Impact of Oxidative Stress on Aging and How to Tame It

Trees with snow in the winter time

Gan Mao Ling: The Magical Cure for Colds (Without the Need for a Magic Wand)

Period pain illustration concept.

The Color of Your Menstrual Blood: What Chinese Medicine Can Tell You About Your Health

Brilliant colored leaves in the Fall.

5 Ways to Boost Your Immunity This Fall

A collection of waterfalls with rocks and a stream

Building Strength from Within: Osteoporosis Prevention

A set of trees in the water at sunset

The Power of Magnesium

Women spinning in the sun

A Guide to Seed Cycling for Hormonal Balance

Pink flowers in a field

The Mystery of Midnight Wake-Ups

Shards of ice in a lake

10 Effective Home Remedies for Pain Management

Summertime at the beach

A Guide to Healthy Sunscreens

Pickles and fermented foods from the Tao to Wellness Detox

The Benefits of Fermented Foods

A board of cut up limes, lemons and oranges for the Tao to Wellness Detox.

Eating for Vitality: Nourishing Your Body and Mind

Teas for digestive problems sold at Tao to Wellness

Tips for Managing Digestive Issues

The beach in Laguna Beach

The Health Benefits of Negative Ions

Young boy sick in bed.

Staying Healthy in Cold & Flu Season

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