Health and Wellness Tips Archives - Tao to Wellness

Health and Wellness Tips

Bowl of Ice Cream

Is Your Summer Diet Making You Sluggish?

Senior woman smiles, dances in class with group of diverse people.

A TCM-Inspired Guide to Joint Health and Summer Hydration for Seniors

Summer picnic with our favorite summery recipes

Our Favorite Healthy Summer Recipes

Three vibrant women sharing a joyful moment, celebrating friendship and life during midlife. This image highlights the strength, connection, and beauty women embrace during the perimenopause and menopause phases.

The Graceful Path to Longevity: Chinese Medicine Tips for Vibrant Aging After 60

A shell on the beach during summertime

Embracing the Fire Element: How to Align with Summer through Chinese Medicine

Sad young woman sitting on a bed suffering from back pain.

A Holistic Guide to Managing Low Back Pain with Stretching

Close up image of smiling woman in swimwear on the beach making a heart shape with hands. Healthy lifestyle, self love and body care concept.

Eight Point Body Assessment System

Silhouette of woman standing at yoga pose on the beach during an amazing sunset.

Cultivating Core Strength: A Traditional Chinese Medicine Approach to Yoga

Close up sugar cubes and cane in wooden spoon on the table.

Sweet Deception: The Hidden Impacts of Sugar on Your Brain and Body Through the Lens of Traditional Chinese Medicine

Surreal digital art of a human figure with an illuminated, wired head engrossed in a smartphone, representing screen time addiction and the impact of technology on the mind.

Finding Balance in a Digital World: The Impact of Screen Time on Mental Health from a Traditional Chinese Medicine Perspective

Confident older woman with short white hair wearing glasses, a teal scarf, and a white sweater, standing against a dark background, symbolizing elegance and aging well.

The Impact of Oxidative Stress on Aging and How to Tame It

Trees with snow in the winter time

Gan Mao Ling: The Magical Cure for Colds (Without the Need for a Magic Wand)

Period pain illustration concept.

The Color of Your Menstrual Blood: What Chinese Medicine Can Tell You About Your Health

Brilliant colored leaves in the Fall.

5 Ways to Boost Your Immunity This Fall

A collection of waterfalls with rocks and a stream

Building Strength from Within: Osteoporosis Prevention

A set of trees in the water at sunset

The Power of Magnesium

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