Health and Wellness Tips

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The New Year Body: Three Things People Want to Change—and How Chinese Medicine Actually Helps Get You There

The vibrant display of gourmet soups with fresh ingredients on a rustic table

Returning to a Resilient Food System

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8 Gentle Ways to Cleanse and Nourish Your Kidneys

Vegetable soup with chicken fillet in a bowl over dark rustic wooden background.

Healing from Within: Boost Your Immunity with Traditional Chinese Medicine Inspired Foods

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Embracing Balance: Understanding Alcohol Through the Lens of Traditional Chinese Medicine

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The Mouth to Body Connection: A Traditional Chinese Medicine Perspective

Tired business woman in stress works at a laptop while sitting at a table at home and holds her hand on her temples.

The Ancient Art of Finding Calm and Healing: Traditional Chinese Medicine for Stress Relief

Bowl of Ice Cream

Is Your Summer Diet Making You Sluggish?

Senior woman smiles, dances in class with group of diverse people.

A TCM-Inspired Guide to Joint Health and Summer Hydration for Seniors

Summer picnic with our favorite summery recipes

Our Favorite Healthy Summer Recipes

Three vibrant women sharing a joyful moment, celebrating friendship and life during midlife. This image highlights the strength, connection, and beauty women embrace during the perimenopause and menopause phases.

The Graceful Path to Longevity: Chinese Medicine Tips for Vibrant Aging After 60

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Embracing the Fire Element: How to Align with Summer through Chinese Medicine

Sad young woman sitting on a bed suffering from back pain.

A Holistic Guide to Managing Low Back Pain with Stretching

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Eight Point Body Assessment System

Silhouette of woman standing at yoga pose on the beach during an amazing sunset.

Cultivating Core Strength: A Traditional Chinese Medicine Approach to Yoga

Close up sugar cubes and cane in wooden spoon on the table.

Sweet Deception: The Hidden Impacts of Sugar on Your Brain and Body Through the Lens of Traditional Chinese Medicine

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