How to Stay Healthy this Fall How to Stay Healthy This Fall The end of summer marks a few changes. For those on a school schedule, we/our kids, head back to the classroom. Our gorgeous summer climate starts to shift- it gets darker earlier and starts to feel cooler. Yummy summer fruits are no longer
Blog
A real life patient spotlight: Teenage hormones, headaches and acupuncture
A real life patient spotlight: Teenage hormones, headaches and acupuncture Zoe is a sweet, sixteen-year-old girl. She’s like most kids these days, overbooked and overworked. She’s got tennis on Mondays, violin and soccer on Tuesdays, French lessons and volunteer work on Wednesdays and so on and so on. Zoe gets headaches almost every day, at
Pain After C Section
Pain After C Section In this day and age, women are choosing a variety of ways in which to give birth. Some want to give birth at home with a midwife by their side, some choose giving birth to their baby underwater, some want to experience a natural childbirth in a hospital with no
Spring clean your lungs!
Spring clean your lungs! With these horrible Northern California fires, we need to protect your lungs. Here’s some foods that can help re-balance and support these billowy organs, admit all this smoke. Top Foods for lung health… Foods With Vitamin C Foods that contain high amounts of vitamin C help your lungs effectively transport oxygen
Feeling inflamed? Eat like this!
Feeling inflamed? Eat like this! Inflammation does not discriminate! We all fall victim to it at one point or another. Low back pain, neck pain, joint swelling, even stomach issues like anything that ends in an -itis is otherwise known as inflammation. Try this way of eating to reset your body and bring down the
What you shouldn’t eat if you have FIBROMYALGIA!
What you shouldn’t eat if you have FIBROMYALGIA! Fibromyalgia can be intense… so much so that a person cannot get out of bed, much less exercise. Often times, they may gain weight complicating their digestive system, in turn their muscles don’t get fed enough because of their weak digestion and finally, they become depressed. Suffering