Mouth watering GUACAMOLE! Guacamole has quickly become one of my family’s favorite appetizers. They insist mine is the best they’ve had. My secret weapon- A mortar and pestle. You will need 3-4 avocados 1-2 cloves garlic, minced 2-3 scallions, diced (any type of onion will work) 1 jalapeno or cayenne pepper, minced. ¼ cup fresh
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Turn on the Turmeric
Turn on the Turmeric Healthy Turmeric Smoothie, Turn on the Turmeric! I recall many years of patients telling me about their first signs of joint pain, it always seemed to be in the finger joints and usually the pointer or middle finger, a soreness or a feeling of stiffness. Well, I suppose my time has
Earth Element Dietary Guidelines
Earth Element Dietary Guidelines Earth Element dietary guidelines A short and unrecognized season, the Earth element rules the last month of summer and beginning of autumn. Or otherwise known as, Indian Summer. It is the middle of the Chinese year and is the point of transition from Yang to Yin. To attune to the season,
2017 Dirty Dozen and Clean Fifteen list released!
2017 Dirty Dozen and Clean Fifteen list released! If you never read any of our posts all year, read this one! The yearly release of the Dirty Dozen and Clean Fifteen report is a list of which foods have the most and the least pesticide residue and will save you money all year. Who doesn’t
Tips for summer eating!!!
Tips for summer eating!!! Summer is a yang season and is associated with the Heart, Pericardium (“the Heart wrapper”), Small Intestine and the Triple Burner (a Chinese organ that closely resembles the 2nd, 3rd and 4th chakras).Summer is a period of luxurious growth.To be in harmony with the atmosphere of summer, awaken early in the
Tips to having an awesome lymphatic system!
Tips to having an awesome lymphatic system! The lymphatic system, which is a complicated network of fluid filled lymphs, glands, organs and vessels, is rarely talked about, but so important. It’s basically the body’s garbage man or waste management, which in New York is really code word for mafia, but I digress. For patients who