Sweet and Spicy Delicata Squash I love Delicata Squash. It’s so perfect and even better, it’s so easy. The fact that I can cut through it, with just a tiny bit of muscle AND that you can eat the skin is a game changer! I’ve wrestled with its sisters, the butternut squash, the acorn, the
acupuncture in berkeley
What is the Chinese circadian clock?
What the heck is a Chinese circadian clock? Well, it’s a brilliant thing that was created by the Chinese thousands of years ago. The Chinese believe that each of your main 12 organs (the ones with meridians) have a 2 hour time period each day where organs are on a strict schedule of self-care and
PCOS Through a Fertility Acupuncturist’s Lens
PCOS Through a Fertility Acupuncturist’s Lens PCOS Through an Acupuncturist’s Lens PCOS is the most common endocrine disturbance. Many women have no idea they have PCOS until the endocrine disturbance becomes so big that their periods become non-existent. Symptoms: To qualify for a diagnosis of PCOS, a patient must only exhibit two of the following: Anovulation,
Boost your fertility with food! -Tao to Wellness
Boost your fertility with food! -Tao to Wellness It is true that women get better with age, there’s no denying that! And at the same time we can also say that there are things we can do to help us age with grace, especially when we want to boost fertility! The number one thing… what
How to prevent a cold this season!
How to prevent a cold this season! As my favorite season comes creeping in… “The forces of Autumn create dryness in Heaven and metal on Earth; they create the lung organ and the skin upon the body…and the nose, and the white color and the pungent flavor…the emotion grief, and the ability to make a
Cool down with some Watermelon Ice!
SUMMER Hair gets lighter. Skin gets darker. Water gets warmer. Drinks get cooler. Music gets louder. Nights get longer. Life gets better. Ok, so maybe the summer in the Bay Area is not always warmer (depending on where you live)… but at least the nights get longer, and you may find yourself vacationing in