Thanksgiving Kale Fig Salad My favorite Thanksgiving Day potluck item! Kale and Fig Salad (I do everything in ounces, that way you can throw it all into one bowl on the scale, so EASY! ) Dinosaur Kale (chopped in small pieces) 3 oz Olive Oil (I love Bariani’s) 2/3 oz Balsamic Vinegar 1/4 oz Roasted
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Holiday de-stress meditation techniques!!
Holiday de-stress meditation techniques!! The holidays can definitely increase ones stress level and meditation is a great way to help one stay balanced. A very common statement I hear from my patients is “I can’t meditate, I’m just not good at that.” That insinuates that meditation is about doing something rather than just being. Consider