Healthy Fudge! – Tao to Wellness Calling all raw chocolate lovers! If you would love to be able to take 6 simple ingredients, turn them into the most delicious chocolate treat ever, and do it in less than 10 minutes this recipe is perfect for you! I suggest printing this recipe out and pinning it
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Looking for more SLEEP? Zzzz… Nikole Maxey for Tao to Wellness
how to get more sleep
Revitalize Your Body with Tao to Wellness: Embrace Spring Cleaning!
SPRING CLEANING for your body at Tao to Wellness! SPRING is the BEST time of year for a complete detoxification program. Why? Two reasons… In Spring, the Liver and Gall Bladder energy is at it’s highest making it easier to purge these organs on an energetic and physical level. It’s easier! There are a plentitude
Spring is here! Foods to eat during this time of year!
Spring is here! Foods to eat during this time of year! It’s a new beginning, the time of year to rise early with the sun! In Chinese medicine, Spring is the season when the Liver and Gallbladder work to their optimal level. At Tao to Wellness, we tell our patients to eat naturally, eat
Are you a Wood element personality type?
Are you a Wood element personality type? In Chinese medicine, there are five different elements; Wood, Fire, Earth, Metal and Water. Each element possesses certain properties which can coincide or align with a different personality type. Of course, we just aren’t just one type, most of us posses two, one being a little more dominate
The Basics of Acupuncture Part 5 (Berkeley Acupuncture)
The Basics of Acupuncture Part 5 (Berkeley Acupuncture) A word from the World Health Organization… Should anyone avoid acupuncture? In general, acupuncture is totally safe and well tolerated. One large study found only 43 minor adverse events associated with 34,407 acupuncture treatments. No serious adverse effects were reported. Some health care providers may avoid treatment during