What is the deal with Cupping? Tao to Wellness, Berkeley CA What is the deal with Cupping ? Ever since Michael Phelps proudly showed his red and purple dots all over his body, we have gotten a ton of calls at Tao to Wellness asking if we do this ancient practice. Yes, we do it!
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Tao to Wellness Walnut Pesto
Tao to Wellness Walnut Pesto One of my favorite things about summer is growing basil and making fresh pesto, my Tao to Wellness Walnut Pesto is to die for! It is so easy, and so delightfully delicious! Pesto’s ability to dazzle you is not at all limited to pasta dishes. It’s wonderful on vegetables, salads,
Self-Care in Times of Stress ~ Deanna Tasi
Self-Care in Times of Stress ~ Deanna Tasi We all go through periods of intense stress in our lives. How we approach these stresses makes all the difference in how we move through them. For many people, it is easy to become overwhelmed by these experiences and lose sight of our individual needs. During times
Feeling BBQ’ed out already? Awesome Black Bean Burgers!
Feeling BBQ’ed out already? Awesome Black Bean Burgers! Tao to Wellness In Chinese medicine, we LOVE protein… typically acupuncturists are meat eaters. Meat helps build blood, ground the body and the emotions and regulates the brain (hormones too!) with it’s essential amino acids. Buuuuut, in my older years I’m feeling like eating less and less
10 Things You Need To Know!!! Berkeley-Acupuncture
10 Things You Need To Know!!! Berkeley-Acupuncture Juggling a practice, a family and the day to day of living in the Bay area can be a lot… I’ve found these 10 things really help in keeping me balanced, in tune and at the top of my game. Barlean’s Total omega fish oil (Orange cream flavor).
Andrew Weil blasts KOMBUCHA, is he right?
Andrew Weil blasts KOMBUCHA, is he right? I love Kombucha! I drink it as much as I can and when my wallet will allow. Let’s face it, it isn’t the cheapest, but if you compare it to a Starbuck’s or Peet’s drink then it could actually save you money and it’s way better for you…