Postnatal Recovery with Traditional Chinese Medicine
Postnatal Recovery with Traditional Chinese Medicine In China, the first few weeks after childbirth are called Chan Ru (childbirth mattress) or Zao Yue Zi (sitting the month). The concept of adequate rest to ensure women are completely recovered from childbirth is an important part of Asian societies. Also termed the “Golden Month” or “Sitting Moon” this was a time of rest and eating specific foods to assist in recovery for 28 days. Acupuncturist, Nikole Maxey says, “This idea is not widespread or even encouraged in western society, and often times the mother is seen as a “hero” for being up, walking around, and even running errands 1-2 days after birth. Many women who are too active too soon, may initially cope but will find that months later they are exhausted and are having a hard time recovering from the birthing process.” As a trained doula and acupuncturist, Treasure De La Cruz says, “Our busy culture often praises moms who, like Beyoncé, recover quickly and get their “pre-baby” body back, but it’s not realistic or healthy.” Nikole highly recommends her patients stay at home and inside for at least 7 days. “Both mother and child should avoid being in harsh weather or wind as the pores are still open post childbirth and the chance of infection is increased. This is not absolute bed rest, but limiting time on your feet. Having adequate help is very important, let others cook and clean.” As far as guidelines for activity: Week 1—walk 1 block, (½ a block and back) Week 2—walk 2 blocks total Week 3—walk 3 blocks total And so on… And of course, if you are able, coming in for a follow up acupuncture visit 10-14 days after birth can be very helpful to help boost the Qi and Yin and return the body to a state of balance. At that visit, we will discuss future visits depending on how you and baby are feeling. What’s that scent? The newborn scent is real! There are actually health benefits to delaying the first bath. Treasure says, “We waited till our daughter was 10 days old for her first bath!” Babies are not only born covered with a white substance called vernixcaseosa, they’ve been protected with it the whole time in the womb from chapping or wrinkling. Thisvernixcaseosa also contains antioxidants and anti-infection properties. Amazing! Babies are born covered in their own anti-germ barrier. Don’t worry, the nurses will wipe the baby down after birth so they are ready for their first selfies, but holding off their first bath keeps their protective layer on and keeps the baby’s skin soft. The World Health Organization (WHO) recognizes the importance of vernixcaseosa and recommends not wiping it off. Snuggle up! Cuddling is important! Skin to skin is not just for the hospital. You can keep doing skin to skin for as long as you are comfortable and doing so will help build a strong attachment. Skin to skin will also assist in the let down of milk, so if you are having trouble with lactation, holding your baby will help! Postpartum bleeding? Treasure says, “I bring this up because many of the new mothers I work with don’t know that it is normal and healthy to have postpartum bleeding up to 4 to 6 weeks after birth.” Postpartum bleeding and nursing are two more reasons why the Golden Month is so important. Postpartum bleeding, called the lochia, is the shedding of blood, mucus and tissue from where the placenta was attached. Be watchful of your bleeding, if one day you have heavier bleeding, then examine what you did that day or the day before. You probably did too much or had too many guests, so take more rest. Although normal, if you notice large clots (larger than a sliver dollar), extremely heavy flow or you are filling a pad every hour, call your doctor immediately! Nourishing the body! In Chinese medicine there are traditional foods that rebuild energy and blood lost during childbirth, replenish lost nutrients and produce breast milk. Treasure says, “I was blessed to have my mom stay for a couple of weeks and cook some of these traditional Chinese postpartum meals.” Silkie chicken soup is one. Silkies have black skin and white feathers and can be found in Chinese markets, sometimes in the freezer department. The black skin makes the chicken more nourishing. If silkies are not available, organic chicken will do. You can make a basic chicken soup with vegetables, ginger, onions, shitake mushrooms and your grain of choice. There are some other traditional Chinese postpartum foods that are even more adventurous, such as pigs feet in molasses, black vinegar and ginger or fish broth soup, which is excellent for encouraging milk production. Dietary Recommendations: A Postpartum Reminder… Vitamins & Supplement Advice Set up a meal train! Have someone set up a meal train for your family! It’s also a great way for people to meet the baby too! Create a sign up sheet starting right after birth to 2-3 months out. Mealtrain.com is an excellent and free website to help organize friends and family. Not only were they helpful, having meals ready-to-eat was essential! We suggest multiple servings delivered every other day. Stews and soups are encouraged since they can be frozen and enjoyed later. Request that friends and family check in with you the day of to see if you are open for a visit or prefer a simple drop off. How We Can Help! As we mentioned before, acupuncture can play a huge part in all aspects of fertility, pregnancy and also post childbirth. Besides assisting your body in the recovery period as a whole, we can also assist with: We love talking and educating patients about postnatal recovery, please call or email anytime you have questions or better yet, let’s get you set up on a schedule before giving birth so we can support you the best way we know how.
