3 Easy Tips to Stay HYDRATED this Summer! Written By Karleen Tsai Yip Summer officially begins on June 20th and is the height of the Yang, the energy of the fire element, which is the time for activity, growth, and expansion. The fire element includes the heart, small intestine, triple warmer and pericardium meridians. This
summer tips
How to Attune to Summer through a Chinese medicine lens
Welcome Summer of 2021… finally! Needless to say, I think so many of us have been waiting for this moment, it looks like things are finally getting back to normal and hopefully they will stay that way, getting better and better with each passing day! So as we move into summer, how do we