By Dr. Kim Peirano, DACM, LAc, CHt
In the clinic, the reverberations of global crises often find their way into the hearts and minds of our patients. From climate crises, a global pandemic to unrest in many parts of the world, the emotional and spiritual distress that many grapple with is a part of our daily existence. Although Acupuncturists are not therapists, the recurring theme of addressing emotional pain has become a primary focus in our approach to patient care. As a practitioner who additionally specializes in the interconnection of the mind, body and spirit I see cases from pain to stress management to just those wanting to hit bigger lifts in the gym, but one thread weaves through them all – there’s always an emotional component to our growth and healing.
Emotional pain extends beyond the mind, impacting both our bodies and spirits. Chinese medicine uniquely addresses this triad—body, mind, spirit—recognizing that feelings are not confined to the mind but manifest physically as sensations. In our current world, inundated with perpetual wars, political unrest, economic instability, and personal ups and downs, the need for support during times of stress becomes crucial. This support may come from various sources—friends, family, therapists, and even acupuncture.
Brainwaves
Acupuncture, often seen as an unconventional method for emotional healing, proves its efficacy through various physiological mechanisms. One such mechanism involves altering brainwaves, shifting from the stress-inducing beta state to the relaxed alpha state. Acupuncture induces a meditative-like state, fostering relaxation without conscious effort (Cabıoğlu, M., 2016).
Somatic Healing
Acupuncture delves into the realm of somatic memory, unlocking and releasing emotions stored in the body. It serves as a catalyst for processing and shedding old pain, fostering clarity and strength. It’s this mechanism which I feel is especially helpful to aid in someone’s therapeutic recovery and healing, when used in conjunction with therapy it can be a powerful dynamic to address the mind and the body. Scientific studies emphasize acupuncture’s potential as a somatosensory-guided mind–body therapy, addressing both pain and psychological disorders simultaneously (Wang et al., 2007; Napadow et al., 2009).
Feel Good Brain Chemicals
Another physiological impact of acupuncture lies in the release of neurotransmitters like dopamine and serotonin. These “happy” brain chemicals contribute to relaxation and pain reduction (Kim, Seung-Nam et al. 2011). While not a replacement for certain medications, acupuncture can offer substantial benefits during times of stress, sadness, or change.
Nervous System Regulation
Acupuncture’s regulation of the autonomic nervous system proves pivotal in navigating the overwhelming stimuli of our modern world. By activating the parasympathetic nervous system and downregulating the sympathetic nervous system, acupuncture aids in the transition from a “fight or flight” response to a state of rest and relaxation.
Self Awareness & Compassion
A unique aspect of acupuncture lies in its ability to provide insight and awareness into emotional issues. By employing the perspectives of the five spirits and five elements, two concepts in Chinese medicine and Taoism, acupuncturists can guide individuals towards understanding the underlying emotions driving their reactions. This newfound awareness becomes a catalyst for positive change.
Chinese Herbs
Chinese herbal formulas, tailored to individual presentations, offer a holistic approach to emotional pain. However, self-prescription is discouraged, highlighting the importance of consulting with a qualified practitioner for personalized guidance.
When Pain is Permanent
Chronic conditions like pain, illness and even terminal diagnosis can also be candidates for improved quality of life with acupuncture treatment. One of the biggest ways we can continue to heal when we are faced with the inability to be cured – is to change our perspective. Physical pain is inextricably linked to emotional pain, whether we grieve the loss of being able to move and function like we used to, or are overwhelmed by the fear of future pain or increases in pain, it’s all connected. Acupuncture can help us foster a sense of awareness about our bodies and ourselves, and through this deepened inner connection we can begin to shift the old patterns, fears and find new meaning in situations or experiences we once deemed unacceptable.
It’s worth noting, acupuncture is a safe treatment option with minimal side effects, making it accessible to individuals of all ages. Its compatibility with other therapeutic modalities, such as therapy and medication, positions acupuncture as a valuable supplement to comprehensive healing regimens.
In the tumultuous times we currently navigate, healing work emerges as a sanctuary for reconnecting with our true selves. While it doesn’t eliminate global or personal problems, it provides a space to center ourselves amidst chaos. Embarking on this healing journey is a choice—one that offers the potential for inner peace and healthier coping mechanisms. In the face of uncertainty, taking that first step toward healing becomes a profound act of self-care and self-discovery.
