Thanksgiving Delicata Side Dish

Delicata Squash recipe

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I love Delicata Squash.  I love that it’s easy to slice unlike its cousins; the butternut, acorn and spaghetti squashes. And with Delicata squash, you can also eat the skin.

You may have overlooked this gem in the grocery store, hopefully this recipe will become a favorite and in heavy rotation every autumn season.

INGREDIENTS

Serves 2

Delicata Squash, 1 squash

Red Onion, 1/2 a large

Garlic, 2 cloves

Olive Oil, coat it nicely, that’s all.

Maple Syrup, nearly not as much as olive oil, just enough to bring out the sweetness!

Salt, more than you think on this one, but you can always add later so don’t overdo it either.

Pepper, actually not too much, remember you’ve got some other spices too that will steal the show.

Chili Powder, I did a fair amount on this one, but don’t turn everything red!

Cayenne Pepper, just a little tiny bit, like a pinch.

Delicata squash in our favorite recipe

Preheat oven to 425 degrees. Wash your Delicata squash, cut off both ends and slice long ways, right down the middle.

Delicata sliced long ways for our Tao to Wellness recipe

Spoon out all of the seeds and pulp. Then slice about 1 inch to 1.5 inches.

Grab your red onion and slice it into fairly large chunks. Toss both the squash and onions into a large bowl, add garlic, olive oil, maple syrup, salt, pepper, chili powder and cayenne pepper.  Mix together and lay out on a baking sheet in a single layer, ttry to give them a little space in between, this allows for Yard squash to crisp up on the edges. Bake for 25-35 minutes.  Toss lightly at the half way mark.

Enjoy!

Christina Martin from Tao to Wellness Delicata Squash recipe

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