One Minute Prep: Brussels Sprouts

Brussels Sprouts

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You’ve heard of 4 hour Chef with Tim Ferris, how about One Minute Prep?

I like things done fast and with no fuss. I’m efficient and impatient, a constant teetering between positive attribute and annoying anxiety.

When it comes to cooking, the prep time kills me, the chopping, the mincing, the slicing, the dicing, my most hated task is chopping onions and garlic because my fingers smell for hours or sometimes the whole day.

Here’s the quickest Brussels sprouts you’ll ever make.

Prep: 1 minute

Bake: 30 min

Preheat oven to 400 degrees

Buy organic already shaved Brussels Sprouts, open the bag, toss it in a bowl. Boom!

Pop 6 garlics out of the tray, toss them into the bowl. Boom!

Coat the Brussels lightly with olive oil.

Add some maple syrup, maybe about a third of the amount of olive oil you used, the sugar helps them caramelize!

Add a sprinkle of truffle sea salt and ground pepper.

Stir it up and throw it into a cast iron skillet and bake for 30 minutes or until crispy.

Quick and easy and the clean up is a breeze.

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