How to enhance Male Fertility.
- Eat organic and free range.
- Internationally known male fertility specialist, Dr Paul Turek says, “I firmly believe in the standard “paleolithic diet,” rich in protein, fruits, vegetables and nuts, is optimal for men’s reproductive health.
- Eat foods rich in antioxidants
- Avoid sugar
- Avoid excessive consumption of alcohol, especially beer.
- Avoid smoking of any kind.
- Avoid hot tubs, saunas and excessively hot showers.
- Avoid bike riding
- Avoid Visine, antihistamine or decongestants; they inhibit capillary dilation.
- Do NOT carry cell phones in pants pockets or belts.
- Do NOT work with a laptop directly on your lap, use a tabletop.
Research:
Sperm Health and Scrotal Temperature; 2004 study in the Journal of Toxicology and Environmental Health
Mobile Phone Radiation Induces Reactive Oxygen Species Production and DNA Damage in Human Spermatozoa In Vitro; Geoffry De Iuliis 2009
Christina “Mei Wen” Martin, L.Ac., Dipl.AC, MTOM, FABORM.
christina@berkeley-acupuncture.com
Christina Martin is the founder of Tao to Wellness. She is an Acupuncturist, Chinese Herbalist and Teacher and has been in practice for fifteen years. She holds a Master’s Degree in Traditional Chinese Medicine and is a fellow of the American Board of Oriental Reproductive Medicine. Christina entered Acupuncture school without ever having an Acupuncture treatment. She simply felt it was her calling.
